Summer Yoga Series at Riverview Farms
Led by Cynthia Ambrose, RYT
Classes held at
Riverview Farms
593 Tryon Street
South Glastonbury, CT
Ongoing summer session
Mondays from 6:30 – 8:00 pm
Cost: $20 per session (drop in)
Beginning Monday, 5/20/2024 join us for a summer yoga series held in the beautiful barn on the estate of Riverview Farms.
The classes will be held every Monday (no class Memorial Day) and will last through the warm months. This all levels practice will include an all levels Asana practice with guided meditation and sound healing immersion during Savasana.
You will feel cradled in this natural environment as you immerse in the sounds of nature, feeling the gentle breeze come through the doors, or just listening to the soft rain as a backdrop to the practice.
Bring yoga mat, water, and optional but recommended blanket.
For more information call Cynthia at 860-209-6867
Yoga Nidra Immersion
Led by Cynthia Ambrose, RYT
Yoga Nidra is a transformational yogic rest. It is a scientific relaxation that harmonizes our bodies and our minds. This 90 minute workshop, guided by Cynthia, will balance your energies and guide you to release yourself of tensions. We all accumulate tensions whether they are muscular, emotional or mental. Yoga Nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep. Those who adopt this technique in their daily routine soon experience profound changes in their sleeping habits. A single hour of yoga Nidra is as restful as four hours of conventional sleep. No yoga experience necessary.